Therapeutic relationship

It is important to find the right fit when it comes to working with a counselor. In order for therapy to work, you need to feel safe.

My goal is to provide the space for you to process, learn, and grow, but that can only happen if our therapeutic relationship is solid.

Our first 3 to 4 sessions will set the tone for our work together, which will give us both a sense if we are a good fit for one another. We will co-create goals to work toward, which will provide a sense of peace that you are heading in the direction you want to go.

My focus

My work is with people are on a self-discovery journey, especially as it pertains to identity exploration and theological or faith deconstruction.

Often my clients struggle with anxiety, low self-esteem, mild depression; feeling stuck, stressed, disconnected; those who seek guidance with relationships, sexual/gender identity; have a history of religious trauma and spiritual confusion; and who seek peace.

I primarily work with older teens (14 years old) and up, AFAB (assigned female at birth), college and graduate students, adults, and those seeking clarity.

Modalities

I use a trauma-informed and strengths-based approach. I draw on person-centered psychotherapy, Narrative Therapy (externalizes the “problem” from the person), Cognitive Behavior-informed Therapy (CBT), somatic awareness, and trauma-informed mindfulness-based practices to unite the body, spirit, and mind.

I like to use journal prompts, creativity, spirituality, and alternative, evidence-based modalities to help clients find the words to share their heart—but only if it resonates.

Also, I offer perspective—sometimes we just need help to see things a little differently in order to gain clarity.

Lastly, if you’d like to see what I am continuing to learn throughout my profession, you can see my list of CEUs (continuing education units) here.